Every now and then I get hit with a case of writer's block. Even my Facebook status updates and tweets have been lacking flavor or intrigue. But secretly (or not so secretly now) I like having bouts of writer's block - they give me an excuse to do more of the other things I like. This time the block coincided with a case of tendinitis in my right hand, limiting my non-writing time choices. Reading was not only the most appealing activity, but it became the best for my hand healing, too . . . as long as I held the book with my left hand.

I read the entire Twilight series in 2 weeks. My husband caught me reading in the kitchen while "making dinner" - or rather, just hoping dinner would make itself while I devoured the book. Thankfully he's a voracious reader, too, so he just gave me the "I knew this would happen when you started those books" look and started getting out the ingredients while I oversaw the preheating of the oven. He also let me take charge of holding down the couch while he did dishes.

Thankfully I finished the series and my obsession with reading isn't quite as lustful. Now I'm pacing myself by heading to bed early to read The Art of Racing in the Rain. My college roommate (now a vet) warned me I'll need tissues for this one - hopefully not as many as when I read Merle's Door, but I'll have them handy, just in case.

The reading thing was catching for our kids. We always read several times throughout the day, but with a mom who is unwilling to put down a book at breakfast for conversation, my three year-old and kindergartner turned to books more frequently, too. Stacks of books started appearing around the house and various corners turned into book nooks with pillows and blankets and stuffed friends.

Mr. Music, as you've seen me call him, is a strong reader who could sit down and read The Magic Tree House series on his own. If I read with him, he's willing to read the entire thing in one sitting. If he tries it on his own, he gets frustrated 3 pages in. That was the case until yesterday when I channeled my inner teacher.

We've been reading Marvin Redpost Kidnapped at Birth together for the past 2 days and I noticed that he gets frustrated when his eyes pick up words from the line beneath the one he's reading. This doesn't happen with EVERY line, but often enough that it slows him down. This kid wants to know what comes next in the story, so any obstruction or distraction is upsetting. Following the line with his finger (or my finger) isn't enough to nip the problem, but I'm a former elementary school teacher, so I whipped out the good 'ol bookmark trick.

Holding the bookmark horizontally to underline, or isolate, one line of text at a time immediately improved his fluency. With the bookmark in place, the words from lower lines can no longer jump up into the line he's reading. Words from upper lines on the page were never distracting, so we don't have to worry about covering them. He glides smoothly through the sentences now, even adding inflection.

Initially I was worried that he might see this simple tool as babyish (his term, not mine), but when I asked what he thought about it, he remarked, "That's great! I LOVE bookmarks!" And so tonight he and I sat down to enjoy the conclusion of Marvin Redpost (4 chapters worth) without so much as a "Can we stop now?" or "Let's just read it tomorrow." Come to think of it, I believe his exact words were "Let's keep going so we can see how it ends!"

As I type this, our night owl daughter is "reading" to herself in her bedroom. We gave up fighting with her to go to bed at the same time as her early bird brother. Now she has a choice: read quietly in her room or go to sleep. She reads for a bit and then comes to get me to tuck her in when she's ready. This solution has made EVERYONE happier. Our bedtime routine is now struggle-free and she gets lots of book time. This is every author's dream, right?

My wrist is still in a brace (slowing me down considerably), but my writer's block is lifting. The new found consistency in my running (a steady 15 miles/week now) is also encouraging. Those things, combined with all of the reading happening in the house, make for a very content me. Let's see how long this period of balance lasts! Even if it doesn't last long, I can revel in the fact that it DID happen.

What are YOU reading now? Something good, I hope. Let me know!

2/8/2010 7:55:00 PM

A few weeks ago I left a comment on my friend's blog that I was thrilled 3 miles away from reaching my goal of running 15 miles that week - a task that would be easy to accomplish the next day, Saturday. It sure is easy to be smug . . . and a bit more of a challenge to bring to fruition.

The next day rolled around and before I knew it I had slept past 8AM (RARE!) - a full hour past when I planned to wake to knock out those easy 3 miles.

By 9:30 I had consumed the delicious big breakfast my husband so lovingly made. You know, the works: eggs, hashbrowns, bacon, toast, & OJ. Clearly the run wasn't going to happen before noon after THAT.

A post-breakfast shower and afternoon outing with the family made this "easy" goal further and further out of reach. I'm a morning runner, without a doubt, and by 4:30 when we dropped off the kiddos for an overnight at their grandparents' house, I still had not laced up those Brooks.

Rounding out a wonderful day of food, my husband and I had an actual date at a Thai restaurant. It was quite possibly the best Thai dinner we've ever had. I was pleased to have some to take home with me for lunch the next day, but my stomach was definitely full. Clock read 7:30 when we got home from our outing.

At this point my Type A personality started to twitch. Not only had I set the 15 mile goal for myself the previous Sunday, but I had bragged about it to a fellow runner (and dear friend). The goal was out in the world, ready to be reached. I made a deal with myself that if I just cranked out 1 mile, I'd be satisfied. So I laced up.

And I ran 1 mile. And my Type A personality reared its ugly head. I picked up the pace and made my way through a second mile.

By this time there was no stopping me. And my husband began laughing. "I knew you couldn't run 'just one mile,'" he poked.

That's when I smiled sweetly, blew him a kiss and went another mile and a half. He was right, clearly. Once I set my mind on a goal, anything less than 100% just doesn't feel right. And sometimes it feels good to prove to yourself that you can make it just a smidge further, hence that bonus half mile.

Funny, but up until that night I've been apprehensive about night running. At some point in my running life I had trouble calming myself after evening workouts and found it hard to sleep. But I found that at this point in my life the satisfaction of reaching a goal and staying true to myself was *just* what my body and mind needed to have one of the best night's sleep I've had in a good month.

Last week I ran into a morning that had no room for a run, so I got it in that evening. Same thing - the sense of accomplishment satisfied my spirit and I slept well.

This opens the doors WIDE for this runner gal. Knowing that my body and mind are now willing to go "the extra mile" anytime of day really gives me a boost. As a mom I treasure this new found flexibility. And as a wife whose husband is returning to the world of running after a bit of a break, I look forward to making running part of our date night experiences without worrying that I'll have to pay the "consequence" for running with my best friend in the evening with a sleepless night.

Happy running!

1/26/2010 8:44:00 PM

When I'm feeling overwhelmed or frustrated negativity can seep into my brain and set up camp there. So today I'm going to play a little game as I start the week with a thankful heart. I'm looking for the upside of negative thoughts in effort to push the negativity OUT!

1. The rain returned last night (and hasn't stopped all day) . . . but we took advantage of a string of nice days and filled them with park time and even a trip to the beach. We've stored up the outdoor activities like squirrels so the next stretch of inside days will have their own flavor of fun.

Here's me running in jeans and Keens with sweet ol' Albus Dumblepup on the beach. This dog loves to run and saw the sandy beach as his opportunity to GO!

2. My running mileage for last week was shy of my weekly goal . . . but I did an extra day of yoga, which relieved my tight hamstrings and made it possible for me to end the week with a good run. And my legs feel great this week!

3. My husband and I didn't make it to the Watershed Preserve in time for a hike on our date night (darn early sunset!) . . . but we made it to our favorite restaurant (45 minutes away) for a delicious dinner over which we did some preliminary planning for summer adventures. We also made the HARD decision about what to do for our children's schooling next year. It really was a good night and now we know for the next date night to head out just a little bit earlier to get in that hike.

4. The late winter sunrises make my Saturday morning running group hard to motivate . . . but we're taking the next month or so off. I hope the break will bring people back feeling fresh and motivated in April when the sun is up. This also gives me a chance to reach out invitations for others in the community to join us with the goal of running the June 5K/10K Duvall Days races. Sometimes fresh starts can make all the difference.

1/11/2010 2:16:00 PM

The sun came out today for the first time in probably a week. For my own personal sanity I try not to count the sunless days, so I'm not sure exactly how long. Today also happens to be the day my daughter attends the oo-op preschool without me. This created the perfect equation:

Sunshine (and warmer temperatures, too!) + both children at school = TRAIL RUN!

With new shoes and a new long-sleeved running shirt on, I was ready to head out for my first trail run of the year promptly at 9:40AM. Apparently my mind, legs, lungs, and spirit all had a different start time in mind, because for the first 3.5 miles of my 4.4 mile run, they were all out of sync. Big time. And my self-pity whining kicked in, or "st-run-ggling" (a play on "struggling", ya know?) as I decided to call it.

"I haven't run the trail in a month. I'm slower than I run when I'm with the group on Saturday mornings. I had to stop and walk. My left hamstring is tight. I should have stayed home to fold the mountains of laundry waiting for me. If I can't run well today, what makes me think a half-marathon should be in my plan for the year?" . . . on and on the excuses and complaints went. And on and on my body and mind fought.

I nearly turned around at the 5K half-way mark, but my brain tricked my legs into staying the course.

At the 2 mile marker my brain was ready to give in, but my spirit took over and noticed that the sun was shining and I had the trail to myself. It would be a shame to give up and not make it the last stretch to the 2.2 mile turn around point (a major Roundabout that leads to "the city") when no rain was pelting my face and no children were whining.

At 2.2 miles I had no choice but to run another 2.2 miles back to my car, so after quick hamstring stretch and a deep breath, I got going again.

Somewhere between mile 3 and 3.5 I came to the realization that how I felt about this run was up to ME. So I began asking myself some important questions:

Why do I run? (It is time for myself, it makes me feel strong, I'm less stressed afterward, it is the only time that I feel beautiful while sweating)

Why did I choose the trail this morning? (The sun was shining, I wanted to test out my new shoes on the trail, my children were at school)

Why am I whining? (FOR NO GOOD REASON!!!)

And with that, everything fell into place. I found my stride, I lifted my chin, my steady breathing rhythm hit and off I went to finish the remaining 0.9 mile stretch.

When I reached the end of the trail and checked my watch, I realized the joke was on me. Despite the fact that I felt slower, stopped to watch some ducks duke it out in the river, took a stretch break and took several walk breaks . . . I still finished in under 40 minutes, which put me at under a 10:00 pace. Not bad considering all of the mental commotion.

So if someone asks me about my run today I can now say that it was a sunny, eye-opening run filled with self-reflection. Not my best run, but definitely not my worst. And now that I've faced my whining demons, I'm sure my next run WILL be a good one. It is all about perspective.

What do YOU do when your body-mind-spirit are out of whack on a run?

1/6/2010 2:14:00 PM

1/4/2010 7:51:00 PM

So, I did it - I finished all of the pillowcases for 30+ people (including one for myself - with a running shoe print, of course) for Christmas. They really did make for the perfect wrapping paper - they fit gifts of ALL sizes and shapes!

I wish I could report that Christmas came and went without a hitch and that I even ran on our trip to my mother-in-laws, but that's not quite how it all went. Running didn't happen for a variety of reasons - icy roads, lots of visiting with family, adjusting to the time difference (3 hours), etc. The biggest reason was the most important one, though. Our son was transported by ambulance on Christmas night from the ER to the Children's Hospital of Pittsburgh, where he was admitted for three nights.

After working for 2 weeks to get the kids healthy for our trip (daughter had pneumonia, son had sinus infection), they were both finally off meds and ready to go when a cold erupted in both of them the day before the trip. After several days of coughing and general ickiness, we began to realize that this bugger was not going to pass quickly. At Christmas dinner with 22 family members, our son picked at his dinner (RARE, as this kid eats non-stop) and had a wicked coughing fit that told us it was time to get help. My husband took him to the ER to be checked and after 2 breathing treatments they transported my boys by red sleigh (translation: ambulance) to Children's in Pittsburgh. Diagnosis: pneumonia and aggravated asthma.

The next 3 days were filled with trips back and forth to the hospital for visits/tag-team overnight stuff while the docs, nurses and respiratory therapists worked to get his oxygen level steady. We are ever so grateful for my husband's family who drove us back and forth (I don't know the highways and city area well enough to make the drive in the dark) and took care of the little sister who was dealing with missing her brother and fighting her own cold/bout of pneumonia. The day before our return home to Washington our son was released from the hospital and our daughter took her trip to the ER for a chest x-ray that confirmed her illness. Armed with a bag loaded with antibiotics and inhalers, we were able to get on our regularly scheduled flights home on Tuesday morning (despite the fact that I lost my driver's license in PA . . . but that's a WHOLE other story). There is no place like home!

I had planned to share the series of haiku I wrote for our Christmas cards on Christmas Day with you all, but I think this last day of 2009 is an appropriate day to share the poems, too. As I look back on the year, I remember our fun-filled summer fondly, I appreciate the supportive network of family and friends and I am amazed at all my children grew through. I look forward to 2010 as a year of further personal growth - as a writer, a runner, a wife and a mother. And I pray that it is a HEALTHY one - not just for my family, but for yours, too!

And now . . . the haikus:

Daily Adventures
Two bicycles race
Beside the family garden
A rope swing beckons

Camano Island
Logs stretch out their arms
For kids to construct their caves
On the rocky shore

Little Sister
Red hair flows freely
As she dances side to side
Laughing and singing

Big Brother
"I have an idea!"
Inspiration is bellowed
Filled notebooks are proof

Brianna
Behind the dense fog
Ducks quack and cows moo, "Hello!"
As she runs the trail

Husband
Stars twinkle above
As the crowd dances freely
Music-filled nights rock

Albus
Kids reach for the leash
Announcing a family walk
Swish, swish goes his tail

Our Wish for You
Christmas lights glimmer
As the New Year approaches
May love fill your days

Happy reading, running and good health to you in 2010!

12/31/2009 11:17:00 AM

With the temperatures holding steady in the 20's and low 30's, the treadmill has become my best buddy. While cranking out 3-4 miles while "standing still" isn't my favorite thing, it keeps me sane and does help me with developing a sense of pace. It also gives my mind the opportunity to wander toward more creative outlets . . . like sewing!

For the last month I've been cranking out pillowcases for our annual homemade wrapping paper project. I did this 2 years ago, last year I made reusable bags and this year I decided to return to making these bright and personality-matching cases. I even thought to take a picture this go around (you're all shocked, right?!). Here are 15 of the 25 that are finished. About 5 more should complete the batch - and I have 6 days in which to do it!

And since I like an overflowing plate (and I noticed I was still using my summer purse - *gasp!*) I decided it was time to make myself a winter purse . . . and while I was at it, I'd make a smaller version for my daughter. Nothin' like a little math to make an evening fun, right? Yes, I successfully divided and multiplied the dimensions to create a 3/4 version while coming to the realization that geometry and algebra really DO come in handy many times a day in my life.

These are the bags before I added the shoulder straps. I think I actually like the miniature version better (though it was a bit tricky to sew). Think my daughter would mind if I swapped her for the purple one? Maybe not, considering she woke up today and said, "It's a purple and pink kind of day!" I better just leave things as they are.

I used the messenger bag directions in The New Handmade by Cassie Barden. I also used this pattern for my well-worn summer purse and would recommend it to anyone looking for a sturdy and purse-like messenger bag. There are some other great purse/bag patterns in there, too.

As you can see, the end result is a hit!

And now my son wants me to make him a backpack, but I have to put these spur-of-the-moment side projects to rest for a bit. Next up after the remaining pillowcases are 2 quilts: one for my son (takes the edge off not getting a new bag, right?) and one for my sister-in-law's wedding. And some pillowcases for a school auction . . . and half-marathon training. :)

Happy passion-following, everyone!

12/11/2009 8:23:00 PM

Though I passed on the Black Friday shopping (and even the Cyber Monday fun), I've really enjoyed the Christmas present planning/creating this year. Last year I made reusable bags for family members, this year I'm back to pillowcases (14 are done so far, so I'm about half-way done!). But when considering the non-homemade gifts to put on our shopping list we took some other things into consideration:

1. Is it a book? As an author, mother, former teacher and avid reader books are always at the top of my personal wish list and gift-giving lists. Always. This year each of my children's teachers will get a novel to enjoy over the break (wrapped with a festive pillow-case, of course!). Shhhh, don't tell them! And when we look for books, I'm not just shopping from the bestseller list (though there are great ones there, and I did get a few of those) - we're discovering some great ones that are produced by independent publishers, too (like PJ Hoover's middle grade fantasy books). Check out the Moonbeam Children's Book Award listings for some recent titles for kids.

2. Is it local? A favorite gift for our extended relatives (aunts & uncles that shouldn't be forgotten, but don't require a big chunk of the budget) is something grown in the Pacific NW. The fruit grown out here is AMAZING, so we alternate between Chukar Cherries and Canter-Berry blueberry syrup. Our little Valley is also well-known for visual arts, so prints & notecards by local artists are list favorites. It is great to support our local economy and the creative energy that spreads here!

3. Does it inspire? If it is something that can be used once, we're generally not interested - unless it is an experience (tickets to a museum or play, for instance). Clearly that means Kleenex is out. Some people on my list are budding runners, so Carol Goodrow's 2010 What a Day for Running! calendar or a pair of running socks are perfect choices for those folks. Notecards from Banana Blossom Press are another choice for my running friends. And a new pair of running shoes is on MY wish list - to keep me going! My son loves to build and draw, so we're looking for open-ended, creativity-feeding toys like Dado Squares for him.

4. Does my purchase help others? We have a gift store in our little town that sells nature-related books, Folkmanis puppets and games, all in support of protecting and restoring wild fish throughout the Northwest. The toy store in town is offering a special shopping day on Saturday in support of my daughter's cooperative preschool - 10% of the sales that day will be donated to the school. Proceeds from the sales of the fly fishing-themed children's books about Olive the Woollybugger by my friend Kirk Werner support the program Hooked on a Cure. Our company Balanced Steps, LLC donated a case of We Are Girls Who Love to Run to our local YMCA in support of their Invest in Youth campaign - folks who purchase one of those copies at the Y are not only inspiring their friend/family member with the message in the book, but 100% of the purchase price goes to the YMCA. Not too shabby.

5. Does it respect the environment? While this answer isn't "Yes!" in every case, we do try to take it into consideration, especially when it comes to packaging/wrapping. Amazon.com is making strides to cut down on packaging by offering "Frustration Free Packaging". We've combined things to ship once, re-use gift bags, use the kids' artwork as wrapping and wrap small gifts in the pillowcases I'm making. All of the gifts we have for our children will be wrapped in their fun pillowcases I've made over the years. The kids and I are also hitting our local used bookstore where they'll pick out some books to give their dad for Christmas. Who says a book has to be new to hold value?

6. Does it fit the budget? I'm a bargain shopper. I'm all about the free shipping offers (if it is for something I want - I don't shop BECAUSE of free shipping) and last year's selection of Christmas fabric (which enabled me to make pillow cases at half the price by buying off the clearance rack!). I'm also make good use of coupons. These savings enable us to splurge on a few full-priced items. Everybody wins!

Happy December and happy shopping, everyone!

12/1/2009 1:44:00 PM

Though my actual birthday was last Friday - the 13th - birthday celebrations in our family tend to start a few days early and end a few days later. It is just more fun that way. It started with a big birthday celebration with family (8 birthdays in all in October/November) when family was in town visiting in late October, included a 4.4 mile group trail run on Saturday and ended last night with my favorite birthday dinner of my youth made by my mom (breaded chicken tenders, egg noodles, cranberry relish and green beans - with chocolate muffins/ice cream for dessert!).

This year I helped my husband and dad lay laminate flooring in our family room on my actual birthday - just one part of the main level flooring project we tackled this fall. My husband took the day off from work, my mom took our daughter to the Tiny Tots program sponsored by the Seattle Symphony and our son was at school. The previous 2 days of the flooring adventure (the last 2 Saturdays) I was on kid patrol while the guys worked. Helpful? Absolutely. But I'm a hands-on gal, so I really enjoyed putting on those old jeans and a running t-shirt from 2004 to help out with the actual installation. I was in bed by 9:30 on my birthday, but I'd still call it a successful and happy day. I love my new floors!

As the day allowed, I did my usual birthday reflecting. I thought back to birthdays past:

1. In 5th grade I had a joint birthday party with my best friend (her name is Briana and her birthday is the day after mine - no joke!). We made cookies at my house and then we all headed down the street and around the corner for a sleep over at her house.
2. My 25th birthday weekend was also my marathon weekend at the SunTrust Richmond Marathon.
3. Last year was a pretty day and I celebrated it with a run! This year I did a quick 2 miles on the treadmill before it was time for the floor fun.

And I thought about how intimidated I was by the number "30" last year and how welcoming I find the number "31" to be this year. So now I give you a quick 5K version of what I'm thankful for as I round out my birthday celebrations (3.1 things!):

1. My body, mind and spirit continue to enjoy running
2. My children are adventurous & energetic souls like their parents
3. My husband and I are making reading a more regular part of our evenings
.1 The thrill of discovering what this next year has in store for our little family

How about you? Do you have something you do every year for your birthday?

11/17/2009 2:05:00 PM

2010 Calendars. They're everywhere these days - shopping malls, bookstores, drug stores and grocery stores. Cute bunny noses catch the attention of my daughter while superheroes mid-flight beckon my son to take a look. Every year the calendar selection seems to be the same: animals, comic strip characters, international destinations, and special calendars for "Moms on the Go". I don't know about you, but I don't need a reminder that I'm a "mom on the go" (my life tells me that daily) and puppy calendars just remind me that my sweet pup is getting old.

A month or so ago I saw that my author friend Carol Goodrow created a wall calendar for 2010, I ordered one on the spot. Instead of wishing I could be back in Venice, Italy (as I did with my calendar 3 years ago) when looking at my schedule for April, I'll have the pleasure of thinking about the great springtime running sounds as depicted in the illustration of a boy "jammin' with the rain" as he runs through mud puddles ("spat-ta-pa, spat-ta-pa, splatter, SPLASH!"). While it doesn't look like I'll make it to Italy again soon, you can count on me making my own running music on a regular basis here in the drippy Pacific NW. I knew there was good reason for me to ignore the pleas from my children asking for Hello Kitty and motorcycle calendars!

11/10/2009 1:18:00 PM

So November is in full gear, I'm just a few days away from celebrating my next birthday and Thanksgiving is right around the corner. If you know me, you know I use birthdays for reflection. Starting about a week before the birthday and lasting for a good week after, I ponder the previous year's adventures, look back 5 years (or some other appropriate number - like 2, when my daughter celebrated her second birthday) and look ahead to plan new goals. I'm also goal driven, but you already know that.

Through our business, Balanced Steps, my mom and I have sold over 1,000 copies of We Are Girls Who Love to Run. While this is nothing to sneeze at, especially for an independent publishing company, we are looking to make more of a ripple with the message in the book. We are thankful for the families and libraries that have made our little book part of their collection. We also know that there are readers who don't have access to uplifting books like ours. So this week we're shipping out cases of books to non-profit organizations nationwide to get the book into the hands of girls who really need extra encouragement and affirmation that they are strong and important members in their community. Each of the groups we are reaching will be able to give 24 girls a copy of We Are Girls Who Love to Run to add to her bookshelf. Many of these girls don't have many books on their shelves, but thanks to organizations like Nashville's Book'em and Boston-based Fit Girls, high-quality books will become part of their lives.

As much as our little business counts on book sales to survive, we know that giving back to the community is an important part of what we set out to accomplish when we established Balanced Steps. These non-profit groups share our mission of inspiring youth to find and follow their passions through literacy (and fitness). As women, moms, educators and members of the book industry, we couldn't be more pleased to support them in their work.

Inspired? Check out the websites for the groups who will be receiving books from us. These non-profits, and many regional groups like them, are working tirelessly this season to get books into the hands of youth (and not just this winter, but year round!). Some groups want new books, while others pledge to find good homes for gently used books - the websites have the details!

Fit Girls - a program for 4th & 5th graders that started in the Boston-area that promotes healthy bodies, healthy minds and healthy hearts. Participants run, read and participate in community outreach. The Boston Fit Girls Project is supported by the DMSE Children's Fitness Foundation.

Book'em - a Nashville-based nonprofit organization focusing on the collection and distribution of books to children and teens in lower-income families who might not otherwise have books of their own. They also provide volunteer readers to local preschools and elementary schools.

Page Ahead - a Washington State-based nonprofit organization guided by the fact that literacy is essential to lifelong success. They provide new books and develop reading activities that empower at-risk children.

The Hall Steps Foundation - founded by the elite running husband-wife duo Ryan and Sara Hall, the foundation seeks to take small steps toward the marathon goal of ending poverty. Internationally the Foundation partners with existing charities. Their US work uses running and mentoring to reach at-risk youth.

How do YOU share your passion? How can you turn your gratitude into a gift for others?

11/9/2009 2:04:00 PM

(Today was a crisp, fall day - much like the day our family had pictures taken a few weeks ago, just after the fog lifted. Yes, all four of us were hula hooping for this shot. I love how the photo screams FALL is here!)

10/24/2009 1:04:00 PM

I like a full plate. This sometimes makes my husband cringe, and sometimes causes me to breakout like a 15 year old . . . but, I like to be involved in things. I like to connect with people and I like to help others. It's in my nature, like my love for hot chocolate on cool autumn night.

I'm currently working on several exciting ventures:

1. Writing proposals for using We Are Girls Who Love to Run in corporate campaigns
2. Creating running clubs for Spring 2010 modeled after Carol Goodrow's Happy Feet, Healthy Food club at local elementary schools
3. Reading great books and resources, a mix of old & new, to review here SOON!
4. Increasing my own running milage back up to 15-20 miles/week
5. Keeping up with housework more consistently so I can focus better during times when my children are sleeping/away and I have time to work.

The first three items have my greatest focus.

The fourth is being supported by the increase in participation for the Saturday morning trail runs I'm orchestrating in my community. I ran a fabulous 5 miles with a fellow-mom last Saturday. It was such a great run, I practically floated through the rest of the day. Some runs are like that - and I hope to enjoy plenty more!

That fifth item is a constant struggle. Housework has never been at the top of my list, but the better I do with it, the more I'm willing to keep up with it . . . and the more willing I am to actually let people past the front door! If my book ever makes millions, you can bet I'll hire a cleaning crew so that cleaning isn't ever on my list.

9/30/2009 2:35:00 PM

Tomorrow morning is Race Day. Well, not for me, but for many a runner or triathlete. On Twitter I saw that the Berlin Marathon is tomorrow (um, well, maybe today with the time differences!). In Seattle tomorrow marks the first time our city hosts the Trek Women's Triathlon. It gets underway at 7:15 - those of us volunteering will check-in at 6AM so we can be on the course and ready to support the athletes by Start Time.

This morning I was hoping to meet with a group of women for a trail run to kick-off this weekend of excitement, but Mother Nature had other plans for me. A downpour (not a light drizzle, it was TEEMING!) kept me inside, even though one woman DID show for the group run and kicked out a fabulous 5 miles in the rain before heading to Vinyasa class. I told her she earned her cape and that she can count on me being there next weekend (even if it IS raining - I'd like to earn a cape, too)! I will say that the other 4 or so women who will be doing the early morning Saturday runs also opted to stay dry, so I wasn't the only rain-shy runner in town.

The thing about tomorrow, though, is that rain or shine I WILL be at the race! I'm signed up to support the bike portion of the race. I'm looking forward to being on the course and seeing what it entails, as I really am a runner, not a triathlete. I'm also excited to be taking part in this event as a volunteer because it is an all women's event and it is fun to feel the extra energy that's around for women's races than for co-ed events.

And now that I know the kids are finally asleep, I'm off to relax a bit before going to bed early. I want to be well-rested for the race tomorrow and will have to leave the house around 5 to park and be ready by 6. Yikes! I might have to bring along some toothpicks to support my eyelids . . .

Happy running, biking, swimming and volunteering to everyone in race communities tomorrow. And congratulations to those of you who completed an event today, including an old high school friend of mine who marathoned today. Enjoy your well-deserved rest day tomorrow!

9/19/2009 8:03:00 PM

9/14/2009 2:07:00 PM

So, in looking back at my last post, it seems that I was right with the title. Less really was more for August: less blogging made for more of everything else.

More . . .

library trips
hula hoops hooped
books read
miles run
movies watched with the husband
veggies grown
tomato sauce canned
berries picked
concerts attended
State Parks visited
beaches walked
swings pushed

And as we get ready for our son to start Kindergarten next Tuesday, I realize that all of those "mores" will be great for my new take on "Less is More" in September: Less time with kids (because of school!) is more time for writing/working/running. Change is good!

Oh, and have you been stalling on getting your hands on a copy of my book? Act fast and you might just win a copy in a giveaway! If you are on Twitter, be sure to enter the WE ARE GIRLS WHO LOVE TO RUN book #giveaway at #girlgetstrong http://ow.ly/l2P9 And while you're at it, be sure to browse the Girl Get Strong site. They have lots of good stuff going on there for women, including articles by guest bloggers that are top notch!

8/26/2009 8:44:00 PM

Somehow August snuck up on me. June and July were filled with just about ALL of the things we were looking forward to doing this summer, but now it is August and we have 4 weeks until the start of the school year. My two lingering, yet contradictory, questions are:

1) What the heck am I going to do with these kiddos until school gets underway in September?
2) How is it that my calendar is filling so quickly for August and September when those pages were BLANK last week?

Since #2 is happening so quickly, I don't think #1 will be much of an issue. But it does leave me thinking that it is time to rethink and regroup. I'm changing my mindset to consider a new approach: Less is More. As a "Type A" go-getter, this is a tricky one for me. I'm betting it has big rewards, though.

For example:

1. Blueberry picking - eat less, put more in bucket

Instead of eating them all while picking (my kids' favorite approach), I'm opting to just nibble one or two every bush or so. The reward is a full bucket to take home and enjoy in muffins, pancakes, etc. We have 3 gallon-sized bags frozen to enjoy through the year. My parents have over 50 pounds frozen at their place. Less is definitely MORE!!!

2. Child Motivation - yell less, get more cooperation

Instead of yelling at my son (which never works anyhow, so I don't know why I'd even bother) to clean up the disaster in the family room, down the hall, in his room, in the bathroom . . . you get the idea, it was BAD . . . I implemented a tip I got from a friend's nanny last week. I set a timer for 5 minutes. My son worked on cleaning the family room. When the timer went off, he could stop there and pick the next space to clean. Then I reset the timer for 5 minutes as he worked on his bedroom. He could see immediate progress in a short amount of time without being overwhelmed by the sheer task of shoveling himself out of the disaster. In 20 minutes he had 2 rooms completely cleaned and neither of us had a single meltdown. Smaller chunks of time (less!), led to cleaner spaces (more!) and happier people (hooray!).

3. Entertainment and opportunity - less scheduled time, more time for unique experiences

One of the Seattle theatres called in May to see if we wanted season tickets (which included tickets to Wicked). I called my mom, we quickly decided on some shows and I hurriedly bought tickets for 4 shows between September and May. It happened FAST. Then I discovered that the IronGirl Seattle event (including a 2 Day Expo!) was the same weekend as Wicked and I'd have to find a babysitter for the kids after I had been gone all day at the Expo. Since my kids usually get Oma and Papa as their sitters (yes, yes, we're ALL spoiled by that one!), this is not really an easy thing. Just thinking about it for 2 days had me stressed to the MAX.

Having We Are Girls Who Love to Run at the expo is just too good an experience to pass up - especially since Seattle is just a stone's throw from us. And although I know Wicked is supposed to be AMAZING, the stress of the whole experience isn't worthwhile. I cancelled our tickets on Friday and couldn't be more content with the decision. I feel good about having the other 3 show dates free, too, even if they don't coincide with another event. I also feel good about not having shelled out all the moolah for the shows. I love theatre, but maybe this is our year to experience some good local talent. Less expense/time commitment for entertainment leads to increased potential for business and more family time.

4. Running - fewer people for a group run, more thinking time and quality one-on-one chatter

I'm keepin' on with my Saturday group run stuff. Some mornings I've had 6 or 7 women join me, other times it is just little ol' me. While I do get a bit bummed if I'm running solo, it isn't always a bad thing to have the trail to myself (and my cell phone for safety). This past Saturday I started the run by myself and was pleased that I fell into a nice pace and as able to work through some mental challenges. I also got to have a few powerful moments of eye contact with a cow in a pasture alongside the trail when I stopped to shed my long-sleeved shirt. That cow seemed to get me. Really, she did.

Shortly after my turn-around spot, a member of the Saturday crew came down the trail, so I turned back around to run with her. Big group runs are fun, but every run has its own purpose and I walked away from Saturday's run feeling more satisfied than I have post-run in a long time.

Whew! That was more than I expected to write, but now I have less clutter in my brain which gives me more thinking space for enjoying a good book tonight.

How about YOU? How can you apply the LESS is MORE theory in your life?

8/2/2009 8:47:00 PM

Last night I took our trusty old pup, Albus, for a run. It was one of those ideal summer nights - a little overcast without covering the tri-colored sunset, a gentle cool breeze, and both of the children were sound asleep so my husband could enjoy the quiet at home. I left the Garmin at home and we just went. We seemed to bound up the first hill (usually a killer), and fell into a comfortable pace immediately. I slowed to a walk a few times to make sure I wasn't over-exerting Albus (he is nearly 9 years old, after all), but each time he looked at me with a glimmer in his eye that said, "Come on, Mom. I may be old, but I've still got it. Let's GO!" It was summer running perfection for the both of us!

But after we got home I realized that while the run itself was great, I shouldn't get too excited about my running fitness just yet. My post-run stretch was a loud reminder from my body that while my strength and endurance are better than they've been in years, my flexibility is at a near all-time LOW.

Further reflection led me to a self-discovery: I've never been diligent about maintaining all THREE elements of my running (endurance, strength & flexibility) simultaneously. In my younger years I was a dancer - I had some endurance, but strength and flexibility outshined it. I discovered yoga shortly after running found me, thus giving me the great combo of endurance and flexibility. But when I integrated strength training into my workout mix last fall, the yoga slowly faded to make room for the weights. So, though my fitness triangle shifts regularly, I have yet to find the sweet spot where all the sides get equal attention!

Maybe this is a casualty of motherhood, or maybe it is because I've never had a formal plan to integrate all three elements effectively. Whatever it is, my plan is to work on it! I've been doing 3 days of weight training each week, but I think it is time to change the plan. I'll keep using the SaneFit strength training workouts, but I'll knock it down to 2 days of weights to welcome at least one day of yoga practice/week back into my life. The running can stay the same at 3-4 times/week. For now. I'm interested to see if increased flexibility will help me as I get rolling with my longer runs.

How about YOU? Do you find that you go through phases where one element of your workouts take over and you neglect other aspects? How do you keep things balanced in your fitness life?

7/24/2009 3:30:00 PM

7/12/2009 9:35:00 PM

"Mom, can we just stay home today?" my son occasionally asks.

For someone who is so set on adventuring and exploring, some days we find that home satisfies his needs. I feel that way sometimes, too.

Home is safe. We can really let it all hang out at home: we stay in our jammies until after lunch, watch an extra show on TV, splash in our kiddie pool, swing from the rope swing on our giant cedar tree, and read as many books as we can before falling asleep in the bean bag chair together. After stuffing our mouths with juicy berries . . . and maybe even some fruit snacks or otter pops (ice pops, icees, whatever your region calls them!), of course.

But, before long the kids do get antsy and we all know that means it is time to head to a park, take the dog for a walk, check out the used bookstore for a fun treasure, pick-up requested titles at the library, or meet up with friends for a play date. Those things are good for the soul, too, even if we do toss a haircut or grocery trip into the mix!

Sometimes I wish a change of pace for writing/promoting books could be so easy. How nice it would be to have a switch to flip for switching into high gear or back down into low gear. Or maybe there could be a GPS system for book publishing that calls out the next steps for me or helps redirect me if I miss my turn. Now THAT would be grand!

I've been enjoying some of that good ol' time at home recently, but know that the worker in me is antsy to get back into the swing of things - seriously.

Some ideas are brewing for new books, but now is really not the time to be thinking of publishing another title, or even sending out manuscripts to other publishers for consideration. Still, I think the ideas are worth of recording, so I need to block out some blocks of time to just sit and write, even if nothing official can happen with the work yet.

Getting out to meet readers/runners is important for promoting the book, but I've been so busy with my own running and life that a book tour hasn't panned out yet. I see some good options on the horizon, though, so one of my next steps is working to make public appearances happen.

I also hope to connect with readers more, both adults and kids. You can become a fan of We Are Girls Who Love to Run on FB (I hope you do!), I'm on twitter (http://twitter.com/writingrunner) and I do my best to visit other runners' blogs to get a good feel for the pulse in the running world. It is my hope that connecting with others virtually will help me find opportunities for face-to-face experiences (like I mentioned earlier!). See, I really do need to take that step OUT into the world to encourage girls and runners to recognize their strengths and reach their goals.

Making the book easy to buy is another goal of ours. We Are Girls Who Love to Run is listed on Amazon (you can even get a signed copy there!), but we're working to get the book into more brick and mortar stores and more on-line retail shops. That's another important step for our business to take this year. People can't buy it if they don't see it, right? Several specialty running stores in the Pacific NW carry the book, but I know there are some other good matches for it out there, Oh, and feel free to let me know if YOU know of a good place for my book!

I see that my son's desires for home days tend to come after wild weeks of inconsistency and unfamiliarity. Home is safe and home is comfortable. But I also see that my son has incredible times of growth and self-discovery when we do venture out and explore the "unknown". And my daughter? Well, she thrives on outings and outside experiences, too. In fact, I like to tell my husband that when I grow up, I want to be like HER. These photos say it all:

I'm more like my son, or maybe it is the other way around. It is easy for me to just tread water with the things I know. We can continue to sell a handful of copies each week using the few venues in place. That's easy. But, to really bring the book's message to life and reach out to girls and runners, I need to do more. It is time for me to really take a stand with this book and step into the scary "unknown" to reach our goal of selling 3,000 copies of the book this year. That's how we can make a difference. The trick is to keep it all in balance.

Scary?

Yes!

Hard?

Definitely!

Exhilarating?

I hope so!

As always: Happy running and happy summer reading!

7/7/2009 8:30:00 PM

My son is just 12 days shy of his 5th birthday. For those of you without children, here's a translation:

He is a confident force to be reckoned with!

Really and truly, he wants to be a super hero when he grows up. If that doesn't pan out, he's sure that he will be "the best Globe Trotter EVER!" (despite the fact that his current basketball skill is that he knows what a basketball is). He assures me that he is a faster runner than me (despite the fact that he begs me to slow down so he can catch up when I'm running and he's biking with me) and asserts on a daily basis that he will always be older than his sister (which is, in fact, true).

Unfortunately hurt feelings can accompany all of this young confidence. He's starting to discover that other people's athletic skills are a bit more fine tuned than his and that hitting a ball with a bat is harder than it looks (even with a tee)! This makes my job as his mom a bit more challenging this summer than I thought it would be.

Thankfully I have some good stuff in my arsenal.

1. YMCA Rookie Sports Camp - My son spent the first week out of school at the soccer/t-ball rookie camp. I was thrilled that the core value they promoted all week was Sportsmanship. In addition to working on dribbling, catching, hitting (and running in the right direction), the group of 4-8 year olds learned how to encourage one another and celebrate success without being arrogant.

2. Books that promote kindness and acceptance of others - Now that he's reading independently more regularly, we're reading books together and discussing them the first time through. Then he rereads them on his own. After we read them again as a family (with little sister!) I have him tell me something the main character learned in the story. This often leads to an age-appropriate discussion about if/when he faces that situation what he can do. Where's Your Smile, Crocodile? by Claire Freedman was a good one we read last week that showed the importance of helping others. I was also happy to discover an Early Reader that chronicled a pair of friends who struggled with competition: Cork & Fuzz: Good Sports by Dori Chaconas. And you'll notice the new book Nico & Lola: Kindness shared between a boy and a dog by Meggan Hill in the photo below.

3. Family Runs/Rides - I DO want my son to feel confident, but I want him to feel good about specific things he can do (not just what he *thinks* he can do!). So even though when he rides his bike while I run it makes my runs s-l-o-w-e-r, I know this won't always be the case. To build his confidence as a rider, I'm using the time to cheer for him when he's doing well with detailed compliments: "Wow! When you steer straight like that, you can go farther faster!" or "I noticed how smoothly you took that turn!" These become part of our reports to his dad at dinner time and then we set a skill focus/goal for the next bike outing. Of course, riding on the tag-along on the back of Dad's bike during our family trail rides is great, too.

4. Water Balloons - Good ol' "Catch" isn't a favorite at our house (i.e., we have strong reading skills, but need to work more on hand-eye coordination!), so now we're working to make it fun and game-like so he can be successful when he plays a bit more seriously with kids at school or the playground. Water balloons are great for this on these warm summer days.

This last summer before he heads off to Kindergarten promises to be one of growth for all of us. I'm glad that fun can be at the base of all of it!

How about YOU? What do you do to help your children strike a healthy confidence balance? What's in your fun/learning parenting kit?

7/1/2009 2:01:00 PM

(Rainbow over the Puget Sound after a rainstorm on Camano Island this weekend while we were camping - photo was taken right from our campsite!)

It is nearly midnight, but my brain is racing. I'm blogging in attempt to purge my thoughts and thus calm myself. No, no, I'm not awake worrying about anything and no, my redheaded temper isn't fired up about anything I can't change. I'm simply overwhelmed (in a good way) by some pretty simple things, for which I am thankful:

1. I am thankful that my mom was able to fly ALL the way from WA to MA for a weekend with the extended family of her youth. She gathered with her three siblings (just that part is amazing) and their dad to celebrate the life of her uncle with their countless cousins and, and, and . . . from what I hear, it was QUITE the gathering in honor of an amazing man. While there, my mom and her siblings also celebrated my grandpa's 85th birthday and were able to spend Father's Day with him. Today was likely the first Father's Day all 4 of them were with their dad in a few decades. Isn't that remarkable? I get all warm and fuzzy just thinking about it. Wow.

2. I am honored that my high school AP Chemistry teacher somehow remembered me after all these years and friended me on Facebook (along with a number of my memorable and colorful classmates). Her class and her talents as a teacher (beyond just the material) were important parts of my Senior year and her passion for teaching inspired me in my years as a teacher. It turns out she recently bought a copy of We Are Girls Who Love to Run. The book, and my regular FB status updates about my runs and silly anecdotes about my little family, are now helping to inspire HER as she enters the world of running and trains for her first triathlon in August. Inspiration truly is circular. OK, now my eyes are getting a bit blurry.

3. I have not run a step since last Wednesday (I think it was Wednesday, anyhow). Our family took off on Thursday for a long weekend of camping at Camano Island State Park and it was amazing. We did come home a day early, but ended up exploring another State Park this morning instead, so we didn't really lose much outside time with the switch in plans. We gained a bit of extra sleep and a fun movie night, though. The weekend away from computers, and telephones was just what this gal needed . . . and the weekend away from grass pollen and whatever else is triggering his allergies is just what this gal's husband needed. The beach, with rocks, driftwood, forts, crabs of all sizes and colors, wind, rain, rainbows, coin showers, and amazing clouds welcomed us. My daughter roasted her first marshmallow and my son enjoyed at least three fire-roasted blueberry pies with the mountain pie maker (in one night).

(This is the view from our camper on our camping trip this weekend - literally the best spot in the whole campground - talk about having a room with a view!)

4. I am thankful for the promise of a playful summer. This weekend reminded me that my children's childhoods are precious and short - I will be limiting screen time across the board. Our mission for the summer is to explore and experience while the getting is good. The kids can do without TV on a daily basis (though I think Saturday family movie nights will become part of our fun when we're not camping) and I can do without FB/Twitter/blogs on a daily basis. I will definitely check-in and post from time to time, but not with the regularity that you've seen from me in the past. Summer in the Pacific NW is too short!

(This is my 2 year-old Girl Who Loves to Run, doing what she does best . . . go, go, going!)

6/21/2009 11:50:00 PM

The kids are down & out with the double whammy of environmental allergies & croup, but that doesn't mean there aren't things for which to be thankful! As this last week of school gets going (well, it will get going for us on Wednesday when he's not contagious anymore), I am thankful for:

1. The wonderful educational foundation my son has received in his two years of Montessori preschool. Wouldn't trade it for anything and I look forward to my daughter enjoying her years there when it is her turn.

2. The friends I've made through my son's school. At least two of them have joined me for runs, so you know they are amazing women (even the non-runners are great)! Yes, parents can make friends at school, too.

3. My 25:51 PR at the Duvall Days 5K on June 6th (and placing 14th out of 220 women)! Thanks to the combination of group runs, Sane Fitness strength training, and a little "kick in the pants" from my husband (more like a dare, really), I discovered that YES, this body can go a bit faster and actually enjoys the challenge. Think I can break 25:00 by the end of summer? Hmmm . . .

4. The promise of the lazy days of summer. Our family calendar is filling quickly with camping/hiking/music filled adventures. In fact, last weekend we managed to ride 2 ferries, visit 2 State Parks and I still got in my Saturday morning run. As my son says, "This summer I want to spend A LOT of time outside. Outside, outside, outside." Done!

5. The honor of being the author of a successful book. I'll write more about this later in the week, but in these days of struggle for the book publishing world, I'm thankful for the readers who spread the word about We Are Girls Who Love to Run and encourage others to make it part of their treasured book collection. For an independent publishing company with a minuscule budget, Balanced Steps is really having a positive impact on young readers and their families!

Wishing you health, sunshine and happy running!

6/15/2009 8:36:00 PM

6/11/2009 4:21:00 PM

I posted at the start of May that I would be tracking my mileage on the calendar. This is the first time I've really charted my distance since marathon training in 2003 (yikes, that was a long time ago!), so it was a true learning experience. I had to get back in the groove of remembering to transfer the happy little number from my Garmin to the calendar AND I had to get over the shock of how much lower my mileage was than I expected.

I was pleased to see that I really did get in 3-4 runs/week, which isn't bad when you consider we also got in a 4 day trip to CA to visit Yosemite and family and that I also did 18 miles on my bike (towing my daughter in the trailer, no less!) and we hiked countless miles. But 39.2 miles over the course of a month was lower than I thought it would be. If the Run Like Hell Half in Portland this October is going to be a successful reality, these feet have some more running to do!

How will I get my mileage up this month?

- My Saturday group runs really will turn into long runs now that more ladies are participating. At least two of the gals are also planning for the Half, so instead of 2-4 miles on Saturday, we'll be logging 5-6 to start and then increasing our mileage from there.

- My amazingly talented singer/songwriter friend, Loni Rose, is now joining me for a run on Wednesdays while our sons are in school (and maybe the boys can bike beside us when school is out!) and she likes to run a good distance. We celebrated National Running Day with a 5K run and were pleased to discover that our paces are similar and that we really had fun together (even though we were a bit slower than either of us would run with our husbands - less chatting with the guys, is my guess!). 2 loops around the lake is 5K, so next week we're adding a third loop.

- Now that my pace is a bit faster (when not talking too much!), I can get in more distance in a shorter time while pushing my daughter in the jogger. She's also happy to go now, especially if we can stop at a park mid-way or post-run. The park "carrot" also enables us to go for a bit longer.

- My son will be in a YMCA soccer/t-ball camp in the mornings the last week of June, allowing me to keep with our usual weekly routine for the month. July will be a different story, but I'm just taking things one month at a time.

How about YOU? What do you do to increase your mileage? Any challenges you have to work around?

6/5/2009 8:07:00 AM